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Your weight is just a result. It's a result of your nutrition, fitness and your emotions - and when you discover your emotional eating behaviors, you remove the mystery behind weight gain! Use this workbook to go beyond calorie counting and into self-discovery to master your weight in a healthy way by planning, recording and tracking your fitness, nutrition and emotional triggers. Learn how hundreds of people have used these tools to transform their approach to weight loss, and as a result they have transformed their bodies. Remember, when you change your focus, you change your life!
This 84-page interactive, weight management workbook gives you the tools to:
- Discover how your emotions affect your fitness, nutrition, education and relaxation
- Create measurable weekly goals for fitness, nutrition, education and relaxation
- Record your food intake, exercise plans and emotional states; including what worked and what didn't
- Write about your experiences with guided journal questions
- Evaluate what works for you and incorporate that into your plan
- Includes fun motivational quotes, tips and songs
Give yourself the ultimate gift to ensure your success with this incredible bundle! Here's what you'll get:
- The Weight Management workbook, which goes beyond calorie counting and into self-discovery to help you master your weight in a healthy way by planning, recording and tracking your fitness, nutrition and emotional triggers.
- Your customized Fitness consultation will guide you to effective fitness exercises and planning.
- Your customized Nutritional consultation will be filled with customized nutritional and meal planning strategies.
- Your customized Emotional Management consultation will help you pinpoint the underlying emotional issues around your weight.
- Your customized Weight Management consultation will help you to sync up everything you learned in your workbook and consultations to create the most effective personalized plan.
These (4) one hour consultations will help you learn how hundreds of people have used these tools to transform their approach to weight loss, and as a result - they've transformed their bodies. Remember, when you change your focus, you change your life!
This bundle will give you the edge that you need to progress toward your goal - by pairing your workbook with a personalized consultation of your choice. The Weight Management workbook will take you beyond calorie counting and into self-discovery to help you master your weight in a healthy way by planning, recording and tracking your fitness, nutrition and emotional triggers. In addition to the workbook, you'll get to choose a one hour custom consultation of your choice from the following areas:
- A Fitness consultation to guide you to effective fitness exercises and planning.
- A customized Nutritional consultation filled with customized nutritional and meal planning strategies.
- An Emotional Management consultation, helping you pinpoint the underlying emotional issues around your weight.
- A customized Weight Management consultation to help you to sync up everything you learned in your workbook to create the most effective personalized plan.
Learn how hundreds of people have used these tools to transform their approach to weight loss, and as a result - they've transformed their bodies. Remember, when you change your focus, you change your life!
